Thuy Depew, a Master Resiliency Training Program instructor,
Thuy Depew, a Master Resiliency Training Program instructor, teaches an MRT lesson block May 21 to a group of military family members at the Family Resiliency Center, Fort Bliss, Texas. (Photo by Staff Sgt. Jes... More
Ready to stand forward and self-aware
Staff Sgt. John Meyer, of Longmont, Colo., TF Blackjack protective services detail platoon sergeant, 4th Squadron, 10th Cavalry Regiment, 3rd Brigade Combat Team, 4th Infantry Division, explains a lesson in the... More
‘Vanguard’ community learns to bounce back as a team
Beau Bradley, a master resiliency trainer with Army Community Service on Fort Stewart, Ga., leads a discussion during master resiliency training offered to soldiers, family members and Department of the Army ci... More
Kimberly A. Crosby, site director for Families Overcoming
Kimberly A. Crosby, site director for Families Overcoming Under Stress at Joint Base Lewis-McChord, Wash., writes on a board common thought distortions during a resiliency class, Feb. 5, at JBLM, Wash. The comm... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Army Reserve leader tells Soldier’s story during Yellow Ribbon event
Command Sgt. Maj. James P. Wills, command sergeant major of the Army Reserve’s 99th Regional Support Command, speaks to Soldiers and family members during the 99th RSC’s Yellow Ribbon event held at the Radisson... More
Members of the Copperas Cove Special Weapons and Tactics
Members of the Copperas Cove Special Weapons and Tactics team learn the proper form for the TRX workout circuit Dec. 16, at the Applied Functional Fitness Center. The circuit was part of a mental resiliency tra... More
MRT training puts everyday Soldier experiences in perspective
Capt. Li Xu (left), commander of HHC, U.S. Army Operational Test Command, discusses a shared everyday experience with Lt. Col. Christopher Courtland, an operational test officer with OTC’s maneuver test directo... More
Army Reserve recruiters expand resiliency skills
Command Sgt. Maj. Patrick McKie, command sergeant major of the U.S. Army Reserve Careers Division, speaks to Soldiers of 2nd Battalion, ARCD, during Master Resiliency Class April 18 at Joint Base McGuire-Dix-La... More
Staff Sgt. Pedro Aleman III provides an instructional
Staff Sgt. Pedro Aleman III provides an instructional class on, "detecting icebergs," June 16, 2016. The class focused on identifying one's key values and how they may affect an individual's emotions and reacti... More
Staff Sgt. Randall Winsett, the religious affairs
Staff Sgt. Randall Winsett, the religious affairs noncommissioned officer for the 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., explains the services the unit ministry team offers ... More
1st TSC and Local Theater work toward Resiliency
The 1st TSC Chaplain Col. James Brisson presented Tom Quaintance, artistic director, Cape Fear Regional Theater, with a print of the 1st TSC headquarters and a Certificate of Appreciation for inviting the entir... More
1st TSC and Local Theater work toward Resiliency
The 1st TSC Chaplain Col. James Brisson presented Tom Quaintance, artistic director, Cape FRT, with a print of the 1st TSC headquarters and a Certificate of Appreciation for inviting the entire 1st TSC organiz... More
RaShonda Labrador, event organizer and program manager
RaShonda Labrador, event organizer and program manager for Army Substance Abuse Program, addresses the audience during Resilient Living Day Sept. 15, 2017 at Camp Zama Community Club. (U.S. Army photo by Lance D. Davis)
BAGRAM AIRFIELD, Afghanistan - Command Sgt. Maj. Shontina
BAGRAM AIRFIELD, Afghanistan - Command Sgt. Maj. Shontina Edwards, the senior enlisted advisor for the 3rd Infantry Division Resolute Support Sustainment Brigade, discusses Master Resiliency Training at a Think... More
300th Sustainment Brigade Soldiers participating in
300th Sustainment Brigade Soldiers participating in Master Resiliency Training in order to enhance their mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by... More
Chief Warrant Officer 3 Taumi Donovan, 300th Sustainment
Chief Warrant Officer 3 Taumi Donovan, 300th Sustainment human resource technician, teaches a Master Resiliency Training class on energy management Dec. 27, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve photo ... More
Soldiers from the 300th Sustainment Brigade waits for
Soldiers from the 300th Sustainment Brigade waits for the start of master resiliency training on thinking traps Jan. 10, 2019, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. Jerry Duong)
1st Lt. Andrew Garrido with the 300th Sustainment Brigade
1st Lt. Andrew Garrido with the 300th Sustainment Brigade participates in master resiliency training at Camp Arifjan, Kuwait, Mar. 1, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
300th Sustainment Brigade Soldiers participate in master
300th Sustainment Brigade Soldiers participate in master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Class of 2021 Cadet Blaine Bastin takes part in Master
Class of 2021 Cadet Blaine Bastin takes part in Master Resiliency Training at the U.S. Military Academy July 28. The two-week course taught cadets 14 skills associated with resilience and over the last few day... More
Thuy Depew, a Master Resiliency Training Program instructor,
Thuy Depew, a Master Resiliency Training Program instructor, teaches an MRT lesson block May 21 to a group of military family members at the Family Resiliency Center, Fort Bliss, Texas. (Photo by Staff Sgt. Jes... More
Soldiers participate in an interactive class on Master
Soldiers participate in an interactive class on Master Resiliency Training on Joint Base Lewis-McChord, Wash., Aug. 13. The purpose of the class is to teach Soldiers to be more aware of their actions and reacti... More
Wati Mixon, a military spouse, writes on her modules
Wati Mixon, a military spouse, writes on her modules paperwork given during a resiliency class, Feb. 5, at Joint Base Lewis-McChord, Wash. The resiliency class known as Super Spouse Workshop teaches spouses to ... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Cyle Brewer, a member of the Copperas Cove Special
Cyle Brewer, a member of the Copperas Cove Special Weapons and Tactics team pushes himself during the TRX training circuit Dec. 16, at the Applied Functional Fitness Center. Following the circuit, the SWAT team... More
335th HHC soldiers conduct a practical exercise, June
335th HHC soldiers conduct a practical exercise, June 16, 2016, by reading scenarios which display characters' extreme emotional reactions to situations. The practical exercise helped in identifying thought the... More
Command Sgt. Maj. Michael Perry, senior enlisted advisor
Command Sgt. Maj. Michael Perry, senior enlisted advisor for the 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., explains “Not in My Squad” week events Oct. 31, 2016, on Fort Campbel... More
Hilary Valdez, guest speaker, speaks to audience members
Hilary Valdez, guest speaker, speaks to audience members about master resiliency training skills during Resilient Living Day Sept. 15, 2017 at Camp Zama Community Club. (U.S. Army photo by Lance D. Davis)
BAGRAM AIRFIELD, Afghanistan - Staff Sgt. Michael Bohannon,
BAGRAM AIRFIELD, Afghanistan - Staff Sgt. Michael Bohannon, the Master Resiliency Training representative for Special Troops Battalion, 3rd Infantry Division Resolute Support Sustainment Brigade, goes over conc... More
300th Sustainment Brigade Soldiers participating in
300th Sustainment Brigade Soldiers participating in Master Resiliency Training in order to enhance their mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by... More
Soldiers from the 300th Sustainment Brigade wait for
Soldiers from the 300th Sustainment Brigade wait for the Master Resiliency Training class on energy management to begin on Dec. 27, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. Jerry Duong)
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel officer, teaches master resiliency training on thinking traps Jan. 10, 2019, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. Jerry Duong)
Soldiers from the 300th Sustainment Brigade participate
Soldiers from the 300th Sustainment Brigade participate in master resiliency training at Camp Arifjan, Kuwait, Mar. 1, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
300th Sustainment Brigade Soldiers participate in master
300th Sustainment Brigade Soldiers participate in master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
U.S. Air Force Tech. Sgt. Christopher Wark, a 349th
U.S. Air Force Tech. Sgt. Christopher Wark, a 349th Recruiting Squadron recruiter, leads a discussion during a virtual Resiliency Trainers Assistant training course at Whiteman Air Force Base, Missouri, July 8,... More
Class of 2022 Cadet Liam Thayer takes part in Master
Class of 2022 Cadet Liam Thayer takes part in Master Resiliency Training at the U.S. Military Academy July 28. The two-week course taught cadets 14 skills associated with resilience and over the last few days ... More
Soldiers of the 12th Combat Aviation Brigade sit in
Soldiers of the 12th Combat Aviation Brigade sit in a theater at Bismarck to receive suicide awareness training and master resiliency training.
Sgt. 1st Class Allen Schwerdt, a Master Resiliency
Sgt. 1st Class Allen Schwerdt, a Master Resiliency Training instructor, instructs the Soldiers about the importance of MRT on Joint Base Lewis-McChord, Wash., Aug. 13. The purpose of the class is to teach Soldi... More
Kimberly A. Crosby, site director for Families Overcoming
Kimberly A. Crosby, site director for Families Overcoming Under Stress (FOCUS) at Joint Base Lewis-McChord, Wash., speaks with Air Force Tech. Sgt. Judy N. Richardson, a client systems at JBLM, Wash., during a ... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Members of the Copperas Cove Special Weapons and Tactics
Members of the Copperas Cove Special Weapons and Tactics team take part in a TRX training circuit Dec. 16, at the Applied Functional Fitness Center. The circuit was a simulation of the physiological effects of ... More
Soldiers from 129th Combat Sustainment Support Battalion,
Soldiers from 129th Combat Sustainment Support Battalion, 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., learn about agencies available within the brigade, and about Fort Campbell’s... More
Col. Phillip Gage, center, commander of U.S. Army Garrison
Col. Phillip Gage, center, commander of U.S. Army Garrison Japan, stands with military Veterans and retirees after recognizing them for service in the Vietnam War at Resilient Living Day Sept. 15, 2017 at Camp ... More
BAGRAM AIRFIELD, Afghanistan - Chief Warrant Officer
BAGRAM AIRFIELD, Afghanistan - Chief Warrant Officer 2 Antonio McFadden, the petroleum systems technician for the 3rd Infantry Division Resolute Support Sustainment Brigade, talks about resiliency practices in ... More
300th Sustainment Brigade Soldiers participating in
300th Sustainment Brigade Soldiers participating in Master Resiliency Training in order to enhance their mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by... More
Soldiers from the 300th Sustainment Brigade listen
Soldiers from the 300th Sustainment Brigade listen to the Master Resiliency Training class on energy management on Dec. 27, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. Jerry Duong)
Chief Warrant Officer 4 Lashon White, 300th Sustainment
Chief Warrant Officer 4 Lashon White, 300th Sustainment Brigade material readiness branch officer in charge, participates in master resiliency training Jan. 10, 2019, Camp Arifjan, Kuwait. (U.S. Army Reserve ph... More
Capt. Kathleen Ramos with the 300th Sustainment Brigade
Capt. Kathleen Ramos with the 300th Sustainment Brigade teaches master resiliency training at Camp Arifjan, Kuwait, Mar. 1, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Chief Warrant Officer 3 Brad Brad Torgersen, 300th
Chief Warrant Officer 3 Brad Brad Torgersen, 300th Sustainment Brigade, teaches a class on master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Soldiers of the 12th Combat Aviation Brigade receive
Soldiers of the 12th Combat Aviation Brigade receive suicide awareness training from Lt. Col. William Heisterman, U.S. Army Garrison Chaplain, Ansbach, Germany.
Sgt. 1st Class Allen Schwerdt, a Master Resiliency
Sgt. 1st Class Allen Schwerdt, a Master Resiliency Training instructor, engages the Soldiers by having them participate in an MRT class on Joint Base Lewis-McChord, Wash., Aug. 13. The Army has been teaching MR... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Members of the Copperas Cove Special Weapons and Tactics
Members of the Copperas Cove Special Weapons and Tactics team conduct the dime (washer) drills, usually done during Army basic marksmanship training, following the TRX training circuit Dec. 16, at the Applied F... More
A Soldier from 101st Special Troops Battalion, 101st
A Soldier from 101st Special Troops Battalion, 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., maneuvers a bicycle around cones, Nov. 3, 2016, next to the brigade’s resiliency center... More
Keynote speaker Maria Bentinck, left, deputy director
Keynote speaker Maria Bentinck, left, deputy director for Army Retirement Services at the Pentagon, and Col. Phillip Gage, right, commander of U.S. Army Garrison Japan, cut the cake for Resilient Living Day Sep... More
BAGRAM AIRFIELD, Afghanistan - Leadership with the
BAGRAM AIRFIELD, Afghanistan - Leadership with the 3rd Infantry Division Resolute Support Sustainment Brigade convened for a Master Resiliency Training Think Tank lunch on Dec. 23 in Bagram Airfield, Afghanista... More
Staff Sgt. Francisco Vega teaching Master Resiliency
Staff Sgt. Francisco Vega teaching Master Resiliency Training in order to enhance the Soldiers’ mental strength on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by Capt. Jerry Duong)
Command Sgt. Maj. Roderick Upton of the 300th Sustainment
Command Sgt. Maj. Roderick Upton of the 300th Sustainment Brigade listens to the Master Resiliency Training class on energy management on Dec. 27, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. J... More
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel officer, role plays thinking traps with Capt. Christina Calello, 300th Sustainment Brigade behavioral health officer, during master resiliency training ... More
Sgt. Sonny Guild with the 300th Sustainment Brigade
Sgt. Sonny Guild with the 300th Sustainment Brigade participates in master resiliency training at Camp Arifjan, Kuwait, Mar. 1, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
300th Sustainment Brigade Soldiers participates in
300th Sustainment Brigade Soldiers participates in master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Soldiers from the 12th Combat Aviation Brigade begin
Soldiers from the 12th Combat Aviation Brigade begin their safety stand down day with a morale run led by the Col. Jay Vorhees, the brigade commander of the brigade.
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Soldiers from the 101st Airborne Division (Air Assault)
Soldiers from the 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., stand in formation before a one-mile run to kick off “Not in My Squad” Week, Oct. 31, 2016, on Fort Campbell, Ky. (U... More
Attendees of Resilient Living Day participate in a
Attendees of Resilient Living Day participate in a physical health seminar facilitated by the Army Wellness Center Sept. 15, 2017 at Camp Zama Community Club. (U.S. Army photo by Lance D. Davis)
Staff Sgt. Francisco Vega teaching Master Resiliency
Staff Sgt. Francisco Vega teaching Master Resiliency Training in order to enhance the Soldiers’ mental strength on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by Capt. Jerry Duong)
1st Lt. Amy Justice, 300th Special Troops Battalion
1st Lt. Amy Justice, 300th Special Troops Battalion chaplain, lightheartedly interacts with her husband, Master Sgt. Christian Erb, 300th Sustainment Brigade equal opportunity advisor, during the Master Resilie... More
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel
Capt. Kathleen Ramos, 300th Sustainment Brigade personnel officer, teaches master resiliency training on thinking traps Jan. 10, 2019, Camp Arifjan, Kuwait. (U.S. Army Reserve photo by Capt. Jerry Duong)
Capt. Kathleen Ramos with the 300th Sustainment Brigade
Capt. Kathleen Ramos with the 300th Sustainment Brigade teaches master resiliency training at Camp Arifjan, Kuwait, Mar. 1, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Chief Warrant Officer 3 Brad Brad Torgersen, 300th
Chief Warrant Officer 3 Brad Brad Torgersen, 300th Sustainment Brigade, teaches a class on master resiliency Training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
Soldiers from the 12th Combat Aviation Brigade get
Soldiers from the 12th Combat Aviation Brigade get ready for a safety stand down day about suicide awareness. The day began with a brigade morale run then Col. Jay Vorhees, the commander of the brigade, spoke w... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Col. Stanley Sliwinski, commander of the 101st Airborne
Col. Stanley Sliwinski, commander of the 101st Airborne Division (Air Assault) Sustainment Brigade, 101st Abn. Div., explains to the Soldiers the importance behind activities throughout the “Not In My Squad” ev... More
Members of the U.S. Army Japan Band deliver a musical
Members of the U.S. Army Japan Band deliver a musical performance for Resilient Living Day Sept. 15, 2017 at Camp Zama Community Club. (U.S. Army photo by Lance D. Davis)
Spc. Kshattry with the 300th Sustainment Brigade shares
Spc. Kshattry with the 300th Sustainment Brigade shares how he utilizes Master Resiliency Training in order to enhance his mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Arm... More
Chief Warrant Officer 3 Taumi Donovan, 300th Sustainment
Chief Warrant Officer 3 Taumi Donovan, 300th Sustainment Brigade human resource technician, asks 1st Lt. Trea Henderson on what increases his anxiety during the Master Resiliency Training class on energy manage... More
Chief Warrant Officer 3 Brad Brad Torgersen, 300th
Chief Warrant Officer 3 Brad Brad Torgersen, 300th Sustainment Brigade, teaches a class on master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Staff Sgt. Mary Valdez, a survivor of sexual assault
Staff Sgt. Mary Valdez, a survivor of sexual assault and guest speaker for 101st Airborne Division (Air Assault) Sustainment Brigade’s “Not in My Squad” event, shares her story, with the Soldiers of the brigad... More
Soldiers speak with members of the Zama Community Spouses
Soldiers speak with members of the Zama Community Spouses Association for Resilient Living Day Sept. 15, 2017 at Camp Zama Community Club. (U.S. Army photo by Lance D. Davis)
Spc. Perez with the 300th Sustainment Brigade shares
Spc. Perez with the 300th Sustainment Brigade shares how she utilizes Master Resiliency Training in order to enhance his mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army ... More
300th Sustainment Brigade Soldiers participates in
300th Sustainment Brigade Soldiers participates in master resiliency training at Camp Arifjan, Kuwait, May 2, 2019. (U.S. Army Reserve photo by Capt. Jerry Duong)
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
300th Sustainment Brigade Soldiers participating in
300th Sustainment Brigade Soldiers participating in Master Resiliency Training in order to enhance their mental strength during the deployment on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by... More
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More
Staff Sgt. Francisco Vega teaching Master Resiliency
Staff Sgt. Francisco Vega teaching Master Resiliency Training in order to enhance the Soldiers’ mental strength on Dec. 13, 2018, Camp Arifjan, Kuwait. (U.S. Army Reserve Photo by Capt. Jerry Duong)
The 388th Chemical Biological Radiological Nuclear
The 388th Chemical Biological Radiological Nuclear Company conducted Battle Assembly March 14 -15, 2015 at Fort McCoy, Wis. During weekend, Sgt. 1st Class Krystal Morganwhite, 388th conducted Master Resiliency ... More