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Summary
Iowa Army National Guard 1st Sgt. Sara Robinson, 135th Mobile Public Affairs Detachment, demonstrates deadlifting form with a hexagon bar Jan. 5 at the Ignit Sport fitness center in Grimes, Iowa, during a proper techniques training for the upcoming release of the Army Combat Fitness Test (ACFT). The ACFT is scheduled to replace the current Army Physical Fitness Test of pushups, sit-ups and a 2-mile run. The ACFT will have six events, including: strength deadlift; standing power throw; hand release pushups; sprint, drag, carry; leg tuck; and 2-mile run. The Army announced in July 2018 the ACFT will become the physical fitness test of record no later than October 2020. (Army National Guard photo by Spc. Lisa Crawford)