Airman 1st Class Benjamin, 32nd Intelligence Squadron,

Airman 1st Class Benjamin, 32nd Intelligence Squadron, uses a quad and foot baller to massage his Achilles tendons as part of the Mobility Matters manipulations May 18, 2016 at Fort George G. Meade, Md. Mobility Matters is a program created by Patrice Hickey, 70th Intelligence Surveillance and Reconnaissance Wing exercise physiologist, to prevent overuse injuries in ISR Airmen through the use of specific movements, assessments and tools that can be used inside the immediate work center. (U.S. Air Force Photo/Staff Sgt. Alexandre Montes)