From left, Pamela Walker, 321st Special Tactics Squadron

From left, Pamela Walker, 321st Special Tactics Squadron spouse from Albuquerque, N.M.; Shana Williams, 100th Security Forces Squadron spouse from Visalia, Calif.; and instructor Brandy Willaman, 48th Component Maintenance Squadron spouse, perform a plank with raised leg exercise at the “legs, bums and tums” class Nov. 30, 2012, at the North Side Fitness Center, RAF Mildenhall, England. Both the North Side Fitness Center and Hardstand Fitness Center offer a range of fitness classes: combat circuit, cardio kick, core stability, yoga and pilates, spinning, and legs, bums and tums. For more information, call the North Side Fitness Center at 01638 542349 or the Hardstand Fitness Center at 01638-543735. (U.S. Air Force photo by Karen Abeyasekere/Released)