Lauren Floeck, a SOFA status civilian, completes kettle-bell

Lauren Floeck, a SOFA status civilian, completes kettle-bell swings during a High Intensity-Tactical Training workout (HITT) class at Camp Courtney, Okinawa, Japan, Jan. 26, 2021. Philip Reuer, the Marine Corps Community Services (MCCS) HITT coordinator for Camp Courtney IronWorks gym leads HITT classes on Mondays and Thursdays at the IronWorks gym, teaching Marines, Sailors and SOFA status personnel how to properly workout. At each HITT class Reuer tailors workouts to each person so they can learn how to strengthen their bodies no matter what level they are at. (U.S. Marine Corps photo by Cpl. Francesca Landis)