Staff Sgt. Ryan Leonard, training staff non-commissioned

Staff Sgt. Ryan Leonard, training staff non-commissioned officer-in-charge at Headquarters Battalion, 4th Marine Division, performs jerk and clears during an April 27 CrossFit Red Diamond session. Born as a predeployment conditioning program for the Marines of the 4th Marine Division in the summer of 2009, CrossFit Red Diamond has evolved into a permanent physical training program that attracts a steady following of fitness aficionados from across Marine Forces Reserve Headquarters as well as a number of base security and civilian workers.